Banana Shake

1 ripe banana

1 cup (8oz) of milk

1 tbsp of molasses or 1/2 tbsp honey (which is sweeter than molasses or sugar)

2 teaspoons of flax seeds (optional, but so healthy!)

a couple shakes of cinnamon

Put the banana, milk, molasses or honey and flax seeds in the blender and whirl on high until smooth and foamy. Pour into a glass and dust the top with cinnamon.